Happy, Healthy Body + Happy, Healthy Relationships
A holistic, dual approach for wellness of body and thriving human connection
Not coincidentally, the same principles of wellness that make for a strong body are also a blueprint for vibrant relationships.
- break free from unhealthful habits
- stop wellness sabotaging behaviors
- learn how to say no to toxic people
- start honoring your God-given personhood
- find and nurture emotionally healthy relationships
- live from a place of courage and boldness rather than from fear and anxiety
- feel great in the skin you’re in
This course begins on Monday, October 14, 2019. Grab your spot here!
I love sharing Scripture-based uncommon insights, practices, and resources to help Christians do relationships differently, heal their bodies, and live life richly.
Otherwise said, I'm in the happiness business.
I am a social scientist and holistic wellness educator + speaker who was introduced to simple, yet powerful wellness practices while in graduate school and quickly adopted them into my lifestyle. The results were incredible and changed my life forever! I am thankful to have been freed from a laundry list of aches, pains, and discomforts that I once thought were unavoidable parts of life and were robbing me of energy, productivity, and joy.
I hold a Ph.D. in Community Resources and Development, a Masters in Social Work, a Wellness Lifestyle certificate, and a Bachelor of Science in Psychology.
As part of the only Blue Zone community in the United States, I have enjoyed giving workshops, seminars, and talks on wellness, relationships, and spirituality for nearly a decade on university campuses, at churches, conferences, and online events, from a decidedly unique and holistic perspective.
I am the author of the handbook Don't Blame Eve... More Than Surviving Your Period, (now an online course!), a principle contributor for the book Healthy Self: 10 Habits of the Longest Living Americans, and an expert contributor for the book Growing Livelihoods: Local Food Systems and Community Development.
Ballet keeps me on my toes, travel feeds my curiosity, and warm, sunny beaches are my happy place.